Course curriculum

  • 1

    Welcome to Your Contraceptive Course!

    • Terms and Conditions

    • How To Use Thinkific

    • A Warm Welcome and How to Engage!

    • CC Facebook and Slack Group Links

    • CC Live Q&A (Summer 2023) Submission Form and Previous Recordings
  • 2

    Your "Why" Matters

    • What is Your "Why"?

    • Reflection: What is Your "Why?"
  • 3

    The 5 Pillars Essential to Achieving Hormone Balance

    • The 5 Pillars Essential to Achieving Hormone Balance

    • The 5 Pillars Essential to Achieving Hormone Balance (With Instructor Video)

    • Blood Sugar Regulation Meal Guide and Snack Ideas

    • Your Pillar "Cheat Sheet"

    • Pulse Test Overview for Food Intolerance Navigation

    • Nutritional Assessment Questionnaire (NAQ) Submission
  • 4

    Hormonal and Non-Hormonal Methods of Birth Control

    • Before Moving Forward...

    • Common Myths Surrounding Birth Control

    • Hormonal and Non-Hormonal Methods of Birth Control

    • What Type of Birth Control Were/Are You On?

    • Hormonal and Non-Hormonal Methods of Birth Control

  • 5

    The Pill, Patch and Nuvaring

    • Disclaimer

    • Side Effects of the Pill on Specific Organs and Organ Systems (With Instructor Video)
  • 6

    Hormonal IUD's, Mini-Pill and Depo

    • Side Effects of Progestin Containing Birth Controls on Specific Organs and Organ Systems (With Instructor Video)
  • 7

    Copper IUD's

    • Copper IUD and the Side Effects on Various OrgansOrgan Systems in the Body

  • 8

    Daily Action Steps/Protocol for Hormonal Birth Control

    • Daily Action Steps/Protocol for Hormonal Contraceptives

    • Optional Testing Recommendations While ON Hormonal Contraceptives
  • 9

    Daily Action Steps/Protocol for Copper IUD

    • Daily Action Steps/Protocol for Copper IUD

    • Optional Testing Recommendations While On/Off of Copper IUD
  • 10

    Ready to Transition OFF of Birth Control? Or Maybe You Have Already?

    • What a Normal and Healthy Cycle Should Look Like Divided Into Phases

    • Fertility Awareness Method (FAM) + Basal Body Temperature Tracking (BBT)

    • Alternate Methods of Natural Birth Control (BBT and FAM Explained) With Instructor Video

    • Post-Birth Control Symptom Support (With Instructor Video)
  • 11

    How to Gauge Hormone Levels Without Test Results

    • Navigating Hormone Levels Without Testing

    • Hormone Imbalance Symptoms & Actionable Steps to Support Each
  • 12

    PCOS

    • Understanding and Supporting PCOS

    • Testing to Complete for PCOS

    • Module Resources and Citations

  • 13

    Preconception and Prenatal Care

    • Preconception Food, Supplementation and Testing Recommendations

    • Beneficial Resources I Love and Recommend for Optimal Conception

    • Preconception Food, Supplementation and Testing Recommendations

  • 14

    This Isn't Goodbye, It's a See You Later (And I Better!)

    • Closing Video

    • Additional Resources That I Recommend to Help You Continue in Your Learning/Healing Journey

    • Course Resources and Citations

    • Bonus Lecture: How to use BBT to Assess Your Metabolic Function at Home

    • Bonus Lecture: Meditation to Prep Body for Digestion with Emma Kittle

    • Bonus Lecture: 3rd Chakra and Your Liver with Emma Kittle

    • Bonus Feature: 20% off of "Tone It Down" Cycle Syncing Programs

    • Final Thoughts and Survey