The Birth Control Bounce Back
Your step by step guide to understanding birth control, the effects it has on your overall health, and how to achieve balance wherever you are on your birth control journey
Disclaimer
How To Use Thinkific
A Warm Welcome and How to Engage!
BCBB Facebook Group Request Link
What Will Be Covered In This Course
Hormone Supportive Grocery Guide & Nutrient Breakdown (In case you are ready to get a JUMP start now!)
Brief History of the Birth Control Pill
Common Myths Surrounding Birth Control
What is Your "Why"?
The 5 Pillars to Essential to Hormone Health
The 5 Pillars Essential to Hormone Health
Your Pillar "Cheat Sheet"
Blood Sugar Regulation Example Meal Guide
Before Moving Forward...
Hormonal and Non-Hormonal Types of Birth Control
Hormonal and Non-Hormonal Contraceptives
Side Effects of the Pill on Specific Organs and Organ Systems
Oral Contraceptives and Nutrients
Risk of IBS with Oral Contraceptives
The Pill and Mental Health
Oral Contraceptives and Mood
Gut Brain Axis: How the Microbiome Influences Anxiety and Depression
Mind Altering Microorganisms: The Impact of the Gut Microbiota on Brain and Behaviour
Module Resources and Citations
Understanding and Supporting PCOS
Testing to Complete for PCOS
Module Resources and Citations
Daily Action Steps While ON Hormonal Contraceptives
HTMA Testing, DUTCH Testing, and GI Maps
Pulse Test Directions for Food Intolerance Navigation
Supplement Dispensary
Daily Action Steps While Transitioning OFF of Hormonal Birth Control
Daily Action Steps While Transitioning OFF of Copper IUD
HTMA Testing, DUTCH Testing, and GI Maps
Pulse Test Directions for Food Intolerance Navigation
Fertility Awareness Method (FAM) + Basal Body Temperature Tracking (BBT)
BBT and FAM Explained
Post-Birth Control Symptom Support
Sleep Support
Understanding Each Phase of Your Natural Cycle and How to Sync Your Diet, Exercise, and Lifestyle to Each
Supplement Dispensary
Navigating Hormone Levels Without Testing
Hormone Imbalance Symptoms & Actionable Steps to Support Each
Closing Video
Final Thoughts and Survey
Additional Resources That I Recommend to Help You Continue in Your Learning/Healing Journey: