Course curriculum

  • 1

    Welcome to Your Birth Control Bounce Back Course!

    • Disclaimer

    • How To Use Thinkific

    • A Warm Welcome and How to Engage!

    • Private BCBB Facebook Group Link

  • 2

    Your "Why" Matters

    • What is Your "Why"?

    • Reflection: What is Your "Why?"
  • 3

    The 5 Pillars Essential to Achieving Hormone Balance

    • The 5 Pillars Essential to Achieving Hormone Balance

    • The 5 Pillars Essential to Achieving Hormone Balance (With Instructor Video)

    • The 5 Pillars Essential to Achieving Hormone Balance PDF Slides

    • Your Pillar "Cheat Sheet"

    • Example Day/Timing to Reference for Blood Sugar Support

    • Blood Sugar Supportive Snack Ideas

    • Pulse Test Overview for Food Intolerance Navigation

    • Pulse Test Directions for Food Intolerance Navigation

    • Meditation to Prep Body for Digestion with Emma Kittle

    • 3rd Chakra and Your Liver with Emma Kittle
  • 4

    Hormonal and Non-Hormonal Methods of Birth Control

    • Before Moving Forward...

    • Common Myths Surrounding Birth Control

    • Hormonal and Non-Hormonal Methods of Birth Control

    • Hormonal and Non-Hormonal Methods of Birth Control

  • 5

    The Birth Control Combination Pill

    • Side Effects of the Pill on Specific Organs and Organ Systems (With Instructor Video)

    • Side Effects of the Pill on Specific Organs and Organ Systems

    • Oral Contraceptives and Nutrients

    • Risk of IBS with Oral Contraceptives

    • The Pill and Mental Health

    • Oral Contraceptives and Mood

    • Gut Brain Axis: How the Microbiome Influences Anxiety and Depression

    • Mind Altering Microorganisms: The Impact of the Gut Microbiota on Brain and Behaviour

    • Module Resources and Citations
  • 6

    How To Support Your Body While ON Hormonal and Non-Hormonal Contraceptives

    • Daily Action Steps While ON Hormonal Contraceptives

    • Supplement Dispensary

    • Food Sources of Nutrients Depleted by the Pill

    • HTMA Testing, DUTCH Testing, and GI Maps Video
  • 7

    Ready to Transition off of Hormonal or Non-Hormonal Contraceptives? Or Maybe You Have Already?

    • Daily Action Steps While Transitioning OFF of Hormonal Birth Control

    • Daily Action Steps While Transitioning OFF of Copper IUD

    • Supplement Dispensary

    • HTMA Testing, DUTCH Testing, and GI Maps

    • Fertility Awareness Method (FAM) + Basal Body Temperature Tracking (BBT)

    • BBT and FAM Explained

    • Understanding Each Phase of Your Natural Cycle and How to Sync Your Diet, Exercise, and Lifestyle to Each

    • Post-Birth Control Symptom Support

    • Post-Birth Control Symptom Support

    • Hormone Supportive Grocery Guide

  • 8

    How to Gauge Hormone Levels Without Test Results

    • Navigating Hormone Levels Without Testing

    • Hormone Imbalance Symptoms & Actionable Steps to Support Each
  • 9

    PCOS

    • Understanding and Supporting PCOS

    • Testing to Complete for PCOS

    • Module Resources and Citations

  • 10

    This Isn't Goodbye, It's a See You Later (And I Better!)

    • Closing Video

    • Final Thoughts and Survey

    • Additional Resources That I Recommend to Help You Continue in Your Learning/Healing Journey:

    • Sleep Support